Output Theory

Output Theory

How to Set Up Your Phone to Protect Your Focus and Health

11 Tweaks That Change How You Use Your Phone

Tobias Winkler's avatar
Tobias Winkler
Oct 18, 2025
∙ Paid

In today’s digital age, our smartphones have become an integral part of our lives.

However, the way we use them can have significant consequences on our health, productivity, and overall well-being.

This post will go over practical steps to reconfigure your phone to minimize the negative effects on health, focus and productivity.

The Hidden Costs of Your P…

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