What 15 Minutes of Walking Can Do for Your Brain and Body
That is so true! I started walking intentionally again, and it already made a difference in my mood and overall well-being.
It could be so easy to improve health, thanks for the little reminder🙂Singing is also a very underestimated holistic wellbeing thing that is less talked about😇
Could not agree more!
Great article; thanks Tobias. The benefits of walking. So simple, and so obvious.
Thanks, Shail. Glad you enjoyed it.
So important. Don’t know what I’d do without walking - and it’s something to treasure - to feel you are ‘good’ at
Exactly.
I am a walker. My morning walks have become my savaged time for me. It sets the mood for my day. I recommend it for every one.
Thanks, Lyneè!
I agree, it's an immediate mood reset.
Didn’t see that my sacred was changed
to savaged. Glad you got it 🤣
Yes to this! I have a dog and the GREATEST benefit of having a dog is a daily reason to get walking. I’m not even much of an animal person.
Yes. Walking is in our nature.
That is so true! I started walking intentionally again, and it already made a difference in my mood and overall well-being.
It could be so easy to improve health, thanks for the little reminder🙂Singing is also a very underestimated holistic wellbeing thing that is less talked about😇
Could not agree more!
Great article; thanks Tobias. The benefits of walking. So simple, and so obvious.
Thanks, Shail. Glad you enjoyed it.
So important. Don’t know what I’d do without walking - and it’s something to treasure - to feel you are ‘good’ at
Exactly.
I am a walker. My morning walks have become my savaged time for me. It sets the mood for my day. I recommend it for every one.
Thanks, Lyneè!
I agree, it's an immediate mood reset.
Didn’t see that my sacred was changed
to savaged. Glad you got it 🤣
Yes to this! I have a dog and the GREATEST benefit of having a dog is a daily reason to get walking. I’m not even much of an animal person.
Yes. Walking is in our nature.