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The Hidden Benefits of Journaling
A practical system for clarity, focus, and emotional hygiene
Nov 8
•
Tobias Winkler
43
4
How I Balance Full-Time Work, Full-Time Study, and Still Have a Life
People often ask me: “Tobi, how many hours do you have in a day?
Nov 1
•
Tobias Winkler
33
10
1
Why Everyone Should Travel Alone at Least Once
What Solo Travel Teaches You About Yourself
Oct 25
•
Tobias Winkler
65
24
7
How to Set Up Your Phone to Protect Your Focus and Health
11 Tweaks That Change How You Use Your Phone
Oct 18
•
Tobias Winkler
24
8
1
Stop Wasting Your Commute: How to Turn Dead Time Into Focus Time
How To Get Back 300+ Hours Every Year
Oct 11
•
Tobias Winkler
37
17
1
You Are Breathing Wrong. Here is How To Fix It
Why Nose Breathing Matters for Health and Well-Being
Oct 4
•
Tobias Winkler
49
15
The Spending Money Tier List
Over the past few years, my spending habits have changed drastically.
Sep 27
•
Tobias Winkler
38
18
1
Why "Live In The Moment" Is Overrated
The Complexity of Happiness: Experiencing vs. Remembering
Sep 20
•
Tobias Winkler
50
24
5
Debunking Myths: The Truth About Protein and Kidney Health
Protein Isn’t the Problem. Misinterpretation Is.
Sep 13
•
Tobias Winkler
23
14
1
The Simple Habit That Lowers Stress, Boosts Energy, and Improves Health
What 15 Minutes of Walking Can Do for Your Brain and Body
Sep 5
•
Tobias Winkler
34
15
2
Maximizing Productivity: My Personal Setup and Strategies
Ever since I began juggling full-time university studies with full-time work, I knew I had to get serious about productivity.
Aug 30
•
Tobias Winkler
46
24
2
3 Stories That Changed How I See Life
What a Buddhist, a Fisherman, and a Chinese Farmer Taught Me About Life
Aug 23
•
Tobias Winkler
37
31
6
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