Output Theory

Output Theory

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The Simple System to Achieve Your Goals in 2026
A Step-by-Step Framework for Achieving Your Goals
 • Tobias Winkler
Why Muscle Mass Has Way More Benefits Than Just Looks
Most people think muscle is about looks.
 • Tobias Winkler
How You Can Learn Anything Faster
The Meta-Skill Behind Everything I Do
 • Tobias Winkler
How I Balance Full-Time Work, Full-Time Study, and Still Have a Life
People often ask me: “Tobi, how many hours do you have in a day?
 • Tobias Winkler
How to Set Up Your Phone to Protect Your Focus and Health
11 Tweaks That Change How You Use Your Phone
 • Tobias Winkler
Stop Wasting Your Commute: How to Turn Dead Time Into Focus Time
How To Get Back 300+ Hours Every Year
 • Tobias Winkler
You Are Breathing Wrong. Here is How To Fix It
Why Nose Breathing Matters for Health and Well-Being
 • Tobias Winkler
The Simple Habit That Lowers Stress, Boosts Energy, and Improves Health
What 15 Minutes of Walking Can Do for Your Brain and Body
 • Tobias Winkler
Maximizing Productivity: My Personal Setup and Strategies
Ever since I began juggling full-time university studies with full-time work, I knew I had to get serious about productivity.
 • Tobias Winkler
The Science of Habits: Tiny Changes, Remarkable Results
How I Built Systems That Changed My Fitness, Finances, and Focus
 • Tobias Winkler
12 Cheap Purchases That Improved My Life
12 Items Under $50 With a Drastic Impact
 • Tobias Winkler
5 Life-Changing Ideas I Learned from Naval Ravikant
Lessons about Happiness, Wealth, Desire, Career & more
 • Tobias Winkler
© 2026 Tobias Winkler · Privacy ∙ Terms ∙ Collection notice
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